Helps to balance and increase cervical fluid production / Increase fertility ![]() ![]() Regulates blood flow: reducing heavy bleeding or increasing blood circulation for scanty periodsīalances, nourishes and tones the uterine lining, vaginal tissues & reproductive system Relaxes “vaginal tightening” and hypertonic pelvic floor muscles / relieves pelvic floor pain Soothes sensitive vaginal tissues - externally, in the vaginal canal and/or womb space Relieves PMS symptoms such as menstrual cramps, bloating, fatigue, emotional imbalance Healing vaginal infections such as bacterial infections and yeast infections & harmonizes pH balance Yoni steams can help regulate the menstrual cycle and balance hormones ![]() Don’t be surprised if your menstrual cycle imbalances and disturbances disappear as you give yourself this level of presence in connection with your yoni. Sometimes an emotional release blossoms from this presence and more often than not, women describe yoni steam feeling like this deep, sacred warm hug to their entire insides and are left feeling so nurtured, held and safe. The practice itself is a self care ritual, dedicated to your reproductive system, well being, and womb space that offers a different level of presence with your yoni that finally allows the unfelt things to be felt and to reconnect with your natural essence: a powerful woman. One of the biggest benefits of yoni steaming in my opinion is the emotional healing and reconnection with yourself that it fosters. Let’s be real, with our long history of patriarchy, misogyny, and the intense world that we live in, just about every woman has experienced some level of trauma or emotional distress related to their womb space and vagina. In essence, the better blood flow and lymphatic flow you have in your womb space and pelvic region, the better menstrual cycle you will have overall. Stagnation in blood flow and lymphatic flow due to muscular tension and body imbalance is absolutely a contributing factor to your blood clots, menstrual cramps, pms symptoms, hormonal imbalance, uterine fibroids, ongoing or persistent bacterial infections and yeast infections, short cycles, heavy/long cycles and more. The warmth of the herbal steam increases blood flow & circulation overall in your pelvic region which dramatically helps the blood vessels, connective tissue, nerves, lymphatic system and muscles to have pathways of flow and suppleness, rather than stagnation and tension. Just like you may use a heating pad for muscle pain or menstrual cramps, you can use the ancient practice of vaginal steams as an “earthen heating pad.” The warmth of the herbal steam in conjunction with the medicinal herbs creates a moist heat that makes this practice one of the top diy home remedies for treating most reproductive system imbalances. Let’s break down each one further:īlood Flow & Menstrual Cycle Regulation: Healing your Menstrual Cramps The reasons why vaginal steams are so healing is because it improves blood flow and blood circulation, cleanses your reproductive organs, and fosters a deeper connection between yourself and your womb space. Women have understood the benefits of yoni steaming to be deeply nourishing for the reproductive system on many different levels. (For Your Menstrual Cycle and Reproductive System)
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